"Matta rice" refers to a variety of non-basmati rice predominantly grown in the Indian state of Kerala. It is known for its distinct taste, texture, and nutritional value.
Samba rice has a distinct taste and can be described as having a more 'starchy' or 'corny' flavor, and thus is an acquired taste preferred mainly by the locals.
The grain itself is much harder than the other varieties and when cooked is less 'fluffy' in texture so gives a more filling meal with a higher caloric value.
Origin: Matta rice, also known as Palakkadan Matta rice or Kerala Red rice, has been cultivated in Kerala for centuries. It is primarily grown in the Palakkad region of Kerala, known for its fertile lands.
Appearance: Matta rice has a reddish-brown husk and a reddish-brown bran layer. The grains are slightly larger and broader compared to regular white rice varieties.
Nutritional Value: Matta rice is highly nutritious, containing more fiber, vitamins, and minerals compared to polished white rice. It is particularly rich in iron, making it a valuable dietary component for combating iron deficiency anemia.
Distinct Flavor and Texture: It has a unique nutty flavor and a slightly chewy texture, differentiating it from other rice varieties. This distinctive taste makes it a popular choice in traditional Kerala cuisine.
Cultural Significance: In Kerala, Matta rice is an integral part of the local culinary heritage and is commonly used in various traditional dishes like sambhar, aviyal, and kootu. It is also used to prepare popular snacks like puttu and idiyappam.
Health Benefits: Due to its high fiber content, Matta rice aids digestion and helps in maintaining a healthy digestive system. It also has a low glycemic index, making it a suitable option for individuals looking to manage blood sugar levels.
Culinary Usage: Matta rice can be cooked in various ways, including boiling, steaming, or pressure cooking. It is often used to prepare rice dishes, porridge, and even desserts in Kerala cuisine.
Overall, Matta rice not only offers culinary diversity but also serves as a nutritious alternative to refined white rice, contributing to a balanced and healthy diet.
